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Welcome to the bookshelf! These books are on mine and I hope you'll enjoy them as well. Further down the page, you'll find items I love and some my clients recommend to others. 
Click the image to be taken directly to Amazon for purchase. 
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These are a few of my favorite things as well as some things my clients love.
I hope you'll enjoy them as well.
Click the image to be taken directly to Amazon for purchase. 
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These are reusable hand heaters that are great to help you ground if you struggle with dissociation or trauma. 
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This is a grounded earthing sheet that some clients report helps them sleep. 
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This is a great non-ticking analog clock that is helpful if you have sensory issues around noise. 
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Sensory stickers that can help with grounding and mindfulness. 
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Weighted (2lbs) heating pad for neck and shoulders. 
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Sensory putty that can be helpful for grounding and reducing symptoms of stress. 
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Discreet fidget ring that can help with sensory issues and stress reduction. 
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Self-care shower steamers to help with relaxation. These are great after a stressful event. 
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15 Lbs weighted blanket. Comes in 10 colors. 
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These are magnetic feelings, needs and affirmation wheels. These are great to keep on your refrigerator if you struggle to identify your needs and feelings. 
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Visual mindfulness breathing aid. This comes in many colors and shapes.
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Mess-free magnetic adult putty alternative. If ASMR is calming to you, this is a great fidget.  
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Great starters for conversations that matter. If you are looking for connection with your friends, family or partner, this is a great way to start. 
I am a puzzle nerd. When I listen to podcasts or go through online trainings/ classes, I am always taking notes and doing a puzzle. 
I love these cards for mindfulness and self-care. I preach the self-care message all day everyday.
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